I am SO excited we are back with a new podcast! Y'all went WILD for @bethsboholife the last time she was on and we are so grateful to have her back to kick it with us again 🙌

Get yourself a fresh dose of light hearted comedic banter meets real talk. This conversation is another heart warmer 💗 that will make you feel soul stirring good stuff and laugh out loud.

On this podcast episode, we have an expansive conversation with outdoor enthusiast @meredithewenson 🌄 for your listening enjoyment!

Meredith is the creator of Mindfulness in the Outdoors offering online inspiration, practical resources & in person excursions all to support you with connecting to nature in an approachable & inspired way🌿 Her IG page is so satisfied to the wanderlusty SOUL. Think raw nature beauty meets practical preparedness for adventure!

Hello sweet friends! I am bubbling with excitement to share this week's solo episode. As a people pleaser in recovery, I have discovered a few KEY things about that pattern that I am getting into on this recording.

A common factor in not living your life on your terms is because we are caught up in a pattern of people pleasing. People pleasing in action often means we go against our own intuition to make someone else happy or to not be on the receiving end of judgements or disapproval. Not only is this an energy leak causing exhausting & depleting it can become an unconscious way of life.

OOF. I have a few tips/ ideas to share with you on this episode today.

 Hello friends!

Hold on to your hearts for today's guest interview with captivating storyteller, author & creative with @ohhilaurahere, Laura Diaz Freeland.

A short time ago, Laura went through an unimaginably harrowing birth of her twin girls at just 22 weeks gestation. She is here with us today to talk about this life changing journey that her family has endured & the subsequent book she has authored, "Not What I had in Mind: A Motherhood Origin Story".

Ever meet someone & even after a brief interaction there was an opening- a catalyst that causes you to shift your whole perspective in a few minutes?  

That is exactly what happened when I had my first appointment with Master Licensed & Certified Oncology Esthetician, Penelope Naughton.  

Our initial experience (& every one after) has changed my perspective on skin care for the better.  I  felt empowered in a way that I didn't know existed  with my own maturing skin but she introduced me to a whole new way of approaching skincare that goes deeper than potions & products. The RESULTS were like nothing I had personally experienced before. 

Ever feel like your mind is wanting to CONTROL outcomes or trying to "make" things happen? Yeah, well me too. I don't necessarily plan these solo shares and just wait for a nudge from spirit. This episode is a message that really wanted to come through as it has been a repeating theme popping up in multiple places 🌀

If you're like me in the sense that a good bit of energy naturally goes into "trying to figure things out"- this is for us!

Hello friends 🦋

Today, we are catching up with local LUMINARY Liana Johns, owner & salt therapy boss of Prana Salt Cave here in Wilmington NC.

Liana is a healing connector in our community, a dealer of HOPE & a beautiful light of a soul who graciously dropped in to to share with abouts her journey through growth as an entrepreneur , & her most recent adventure of becoming a mother. to a beautiful boy, Atlas.

Come along with us and share a heartfelt connection with everyone's friend, Liana!

After a much needed rest & integration period, the pod is BACK - renewed and refocused! I am loving this colorful creative new energy & can't wait to share the behind the scenes of how & why these changes came to be.