You may know already from my passion for holistic wellness or my previous podcast That Mom Life the candid conversations on the hard stuff with having kids that I am obsessed with empowered living in our highest alignment. 

I lean into the rhythm of the seasons, stars and now the conversation has evolved to all things human design... our unique energy expression or soul’s blueprint.  

Learning human design has been the conduit for a spiritual awakening.  

You may recall that I learn from BURNOUT...it usually takes exhaustion and physical symptoms for me to let go of vibrational energies that are no longer a match.  
Human design invited me to pay attention and get back on track with the business of my soul’s highest evolution.
Human design allows us to see ourselves and others with 20/20 vision (instead of fuzzy assumptions) and to see the places where we’re likely to be conditioned by the world around u, rather than showing up as our most authentic selves.
 I BELIEVE YOU CAN RISE UP. WHEN YOU ROOT DOWN, FIRST

With creativity and support, we can design a natural and pleasurable 
path to sustainable joy that lines your “well-nest” with intention, 
gentleness, love, and wholeness.
I’ve been where you are right now. I have struggled with addiction, despair - over health, over finances, you name it - I get it. I know the soothing potency and dynamic transformation that come with receiving the gift of belonging over the mantle of isolation. Because I made that choice for myself. I decided to root down and rise up.

 IT DIDN'T HAPPEN OVERNIGHT.  
The possibility of “well-th” came into a focus a few years ago when I was a full time, stay at home Mama. As they say, the days are long and the years are short. It seemed my days were stretching extra long and my years were disappearing right before my eyes. Low-level depression was stealing my joy, stifling my creativity and some days, sucking the oxygen right from my lungs.

I was searching and craving community, support and natural options that would uplevel my personal wellbeing while also opening doors for my family to experience peace and intentional living. 

 
I decided to dive into therapeutic yoga and earned my 500 hr RYT, both excited and relieved to see that these soothing, calming yoga practices were making a substantial difference in how I was able to experience and move through stress and difficult emotions. I continue to practice, study and explore those simple practices and tools that deliver the greatest impact with the least amount of effort - not to short-change the process - but to offer relatable, realistic, actionable solutions to other women with limited time. You Moms know what I mean. Seconds count when we need to shift the mood or diffuse challenges in a busy home. Our sanity often relies on solutions that deliver immediate, positive adjustments to our families and ourselves. We are in desperate need of a simple release, go-to basket of trusted resources that we can reach for at any moment during our busy day - take a deep breath, receive, root down and rise back up to carry on.
    
I CRAVE PEACE.  
 I CRAVE ENERGY.
 
As hustling moms, women, wives, friends, sisters, selves, business owners - 

we quickly find depletion and overwhelm accumulating serious emotional tension in our everyday living. The struggle sneaks in and we found ourselves lacking.
 
I am aiming for a simple truth. Nurturers nourish themselves first. 
When I give myself permission to address my depletion and take steps to recharge and refresh, boosting my energy and my emotional state, I trigger a powerful shift that places my heart and my mind within the highest possible alignment.  

I want to be clear here. My days likely look a lot like yours. Chock full of the “real life” ups and downs that come with parenting two beautifully intense, high-needs children with a husband who shares my deep sense of ambition. I am right there with you, frequently scouring those “figure it all out moments” looking for the pause button, juggling life to try and not get stuck underneath it all.

 What I have come to learn and teach through these touch-and-go moments is that simple resources, support and human connection can swiftly replenish the energy we are pouring out to the world around us. When we establish a supportive rhythm that drives and empowers our daily living, we feel more connected and joyful.  



RENEE is a loving wife and mom to two beautiful children. She is a holistic educator certified in RYT 500 hr therapeutic yoga, specializing in simple, sustainable rituals designed to help women nurture themselves and their loved ones within the flow of real, raw life. She is also a heart-centered doTERRA diamond leader, passionately educating and equipping others to effectively use essential oils to drive personal wellness. Renee is energized by the opportunity to guide breakthroughs in self-limiting beliefs so that the individuals she serves can claim a life by design.