I decided to dive into therapeutic yoga and earned my 500 hr RYT, both excited and relieved to see that these soothing, calming yoga practices were making a substantial difference in how I was able to experience and move through stress and difficult emotions. I continue to practice, study and explore those simple practices and tools that deliver the greatest impact with the least amount of effort - not to short-change the process - but to offer relatable, realistic, actionable solutions to other women with limited time. You Moms know what I mean. Seconds count when we need to shift the mood or diffuse challenges in a busy home. Our sanity often relies on solutions that deliver immediate, positive adjustments to our families and ourselves. We are in desperate need of a simple release, go-to basket of trusted resources that we can reach for at any moment during our busy day - take a deep breath, receive, root down and rise back up to carry on.
I CRAVE PEACE.
I CRAVE ENERGY.
As hustling moms, women, wives, friends, sisters, selves, business owners -
we quickly find depletion and overwhelm accumulating serious emotional tension in our everyday living. The struggle sneaks in and we found ourselves lacking.
I am aiming for a simple truth. Nurturers nourish themselves first.