Part 2: Time & Energy Management with a Mom Brain

Choosing to OWN our time is a bold and rare move. Instead of allowing everyone else's needs to dictate where we spend our time and energy, choosing to set aside space for us to grow into the person of greatness we desire deep down inside. Inspired by Rachel Hollis, Girl, Stop Apologizing accept that WE are in control of our schedule and what we allow...

Time (energy) Management with a Mom Brain

Our time is a fixed asset- can’t make more of it. Our energy is a controllable variable that can be tended to and support our efforts. How to dance with our time and energy given the unpredictability of a Mom Life? That is the question… distractions are guaranteed. Good news! We can all become focused and clear with our time. Is it time ...

Harnessing the Power of (mother's) Intuition

Learning to trust your gut is a SUPER power. Leaning into a knowing or a message repeatedly showing up is inner wisdom that helps us navigate the multitude of decisions and action we take on our child's behalf. Scientific evidence shows our children's DNA is actually present in our mom brains long after delivering them into the world! Types of ...

"Decoding Your Child's Love Language"

Shownotes A topic inspired by the classic book "The Five Love Languages" by Gary Chapman. Based on the simple premise that giving and receiving love in one of 5 categories: Gift Giving, Acts of Service, Words of Affirmation, Quality Time or Physical Touch will meet our emotional needs to feel loved. Decoding the love language...

The Power of Keeping an Open Heart

In the spirit of Valentines day week, discussion on importance of opening your heart to fully give and receive healing love. What it means to have an open heart? What it looks like? And why it matters especially as a mom. Practical tips on attuning to the POWER of the vibration of love. How energy blockages impact our emotional and physi...

My MOST valuable takeaways from parenting with Love and Logic

An area of opportunity for growth in my life is parenting skills . I have found the love & logic approach to be of great value especially with strong willed kids that defy basic parenting 101 strategies. I am happily giving all the cliff notes on today's podcast, to serve another mom like me who is looking for strategies to help things go smoother at ...

Anxiety... What to do about it?

I can't remember a time when I didn't feel low level anxiety and in more recent years even full blown panic attacks. It seems we are all feeling it on some level in this modern world even our children. Well, nothing motivates me more than to shine a light on a situation that can potentially help someone transform and heal. So hear is the good news ...

Interview With My Daughter, My Greatest Teacher Ali Novello

< Talking about her experience with having ADHD the benefits and the struggles The challenge of mom life with all of the millions of decisions, outside noise and judgements from well meaning people and importance of listening to your own intuition. Nurturing our children as powerful individuals and how learning to meet their needs stretches us as ...

The Art of Setting Intentions with a Mom Brain

​ Why is this important? Intentions inspire hope! We learn to manage our energy not our time to unleash our fullest potential. Small shifts overtime create massive results. Mom's can easily slip into overwhelm and "survival" mode. What brings you JOY? What feeling are you attracting more of in 2019 and what feeling are you letting go of that no...

Recovery from Mom Brain Burnout

Protecting our energy from feeling depleted and burnt out. Shifting from being reactive to responsive. Importance of both movement and stillness. What is the Relaxation response? Activating the "Rest & Digest" system. Issues with false pleasures and perceived relaxation as "chilling out" vs deep nourishing rest.

What Will You Keep, What Will You Let Go?

​ Reflections on closing out 2018 with identifying what you will choose to keep and what you will let go of. Sharing my personal intentions on continuing to being present to nurture my kids. Embracing messy moments and letting "it" be ok. Cultivating my children's resilience to feel their own emotions. Consciously choosing the emotio...