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Anxiety... What to do about it?


I can't remember a time when I didn't feel low level anxiety and in more recent years even full blown panic attacks. 

It seems we are all feeling it on some level in this modern world even our children.

Well, nothing motivates me more than to shine a light on a situation that can potentially help someone transform and heal.


So hear is the good news about anxiety..


with a positive approach and adapting calming inducing habits like using doTERRA essential oils, yoga and pleasurable daily practices we can literally tip the scales.


Start with incorporating just ONE change. Keep it simple and FEEL good inducing.


Consciously choosing to s l o w with intention and attention down also yields massive benefits. 

There are SO many ways to creatively activate the bodies natural ability to rest, digest and heal.

Do you have a story to share? Is there something you've heard on the podcast that inspired you?


I WOULD love to hear from you.


Peace,


Renee


Resources:


Essential Oils Impact -"The Oil Effect" Study
https://www.roseman.edu/2018/10/03/roseman-university-researchers-study-doterra-essential-oils/

Meditones - Binaural Music

https://www.sonesence.com/

Positive Parenting Solutions-
www.loveandlogic.com/‎