Welcome to the That Mom Life Podcast!
Where we navigate the journey of raising kids in the modern world, and living our best lives.


Soul Signs Podcast Our First Episode

This is an introduction for the Soul Signs Podcast. You may know me from my old podcast, That Mom Life, I went on hiatus back at the beginning of summer. At that time, I can feel the shift beginning to take root that were leading me to go a lot deeper with what I am here to offer and how I can best serve. So here is our new podcast. 03:00 - Huma...

Real (Self) Talk 🦄

I have been vocal that my personal theme of the summer is "operation alignment". Alignment with physical spinal correction (3x a week), alignment with how I express my energy and with whom. And an overall evaluation of how I both digest life as well as expression of creativity and love coming through me. The crass but perfect mantra? I will no...

Being in Sync with your Cycle: A #DoLess Book Takeaway

A powerful insight on your monthly cycle If you're a busy mom (or woman) that is on the verge of burn out from the hustle, the podcast this week is for you. We dive into a mini review of a big take away from the book Do Less, by Kate Northrup. The practical wisdom of her suggestions landed in my lap at just the right time and only feels right to pay ...

Summer Spaciousness

I am now recording my podcasts every Tuesday because as you know when seasons change, our schedules change too, especially for those with kids. I appreciate you being patient with me as I lean into spaciousness this summer. Here are what we talk about in the podcast: 04:30 - Corrective spinal therapy 06:00 - We are all in continuous healing 11:00...

Summer Self-care Solutions For The Hot And Bothered 😅☀️🌻

I have a real practical podcast for you today. I have been transitioning into this new season in the northern hemisphere towards summer. In this podcast, I share with you tips on how to keep cool during the hot summer months. 06:00 - What is Yin Yoga and what is different with it? 08:00 - What are the meridians that co-relate to the summer season? 10:0...

Your Unique Energy Signature

Understanding your own energy blueprint is as much about not listening to the conditioning of the world (huge energy leak) as it is about refueling. The balance of sustaining your vital force and strategies that maximize embracing your own soul flow is liberating. For me, understanding my human design as a projector has taught me more about my own operat...

What are you growing through?

Sharing highlights and take aways from an exciting trip to NYC celebrating my daughter's 13th birthday. Also, what this trip taught be about my need to control and tendency to criticize. Oh mom life... so humbling ;) Talking through the path of pursuing growth and the resistance we WILL face. Why to KEEP going if you are growing in your health, y...

Fear, equanimity and a new healthy habits challenge program!

What is your response to feeling fear or do you avoid it? Sharing how I feel fear constantly and how to use equanimity to approach those stressful moments. Equanimity has been my personal "practice of the week ;)" Keeping a heart that is ready for anything and mental calmness composure especially in challenging situations. How do ...

Perspectives on Travel & Inner Growth

Trips change us. Would you agree? The time spent in a new place with a unique rhythm different from our day to day leaves us different. Where ( and what) we are resisting is brought out to be examined more clearly without distraction. The chance to be receptive on a whole new frequency. The past week at the beach I tuned into my tightness and cont...

Transitioning to Spring with Ease

The c hange of seasons is a perfect time to release and create space to receive. Letting go of what isn't working and paying attention to those cues. Considering.. Where are we over controlling? Over scheduling? Over managing? Are we in an addictive trance to the feeling of productivity that never concludes? Take ...

A preview of my new That Mom Life webinar: How to Calm the Chaos and Support Peaceful Sleep with Essential Oils

I LOVE teaching and empowering mom's with the tools that have made the most impact in creating more ease in my home. And essential oils are that ONE thing I could not image doing momlife without. I am in the process of preparing to share my heart and the practical side of how I use essential oils to shift the mood in our home as well as enhance the ol sl...

Perspective and Strategy for Survival of Strong Willed Kids

"Raising Strong Willed Fighters will Make You one Too" Sharing on my personal power struggles and how this can feel isolating - especially with the "perfect child" highlight reel on social media. Before talking strategy, try on perspective of active empathy to really identify with how they feel and why there is a struggle happenin...

Episode 12: Miracle Moments & What's EXCITING me MOST 🙌

Checking in from my heart on our inner critic and how that voice of "not enough" can creep in. Even more challenging to see this to see our children experience this feeling. When does being hard on yourself creep in? Sharing on a "miracle moment" of connection that brought profound healing and sense of wonder to my life. Afte...

Part 2: Time & Energy Management with a Mom Brain

Choosing to OWN our time is a bold and rare move. Instead of allowing everyone else's needs to dictate where we spend our time and energy, choosing to set aside space for us to grow into the person of greatness we desire deep down inside. Inspired by Rachel Hollis, Girl, Stop Apologizing accept that WE are in control of our schedule and what we allow...

Time (energy) Management with a Mom Brain

Our time is a fixed asset- can’t make more of it. Our energy is a controllable variable that can be tended to and support our efforts. How to dance with our time and energy given the unpredictability of a Mom Life? That is the question… distractions are guaranteed. Good news! We can all become focused and clear with our time. Is it time ...

Harnessing the Power of (mother's) Intuition

Learning to trust your gut is a SUPER power. Leaning into a knowing or a message repeatedly showing up is inner wisdom that helps us navigate the multitude of decisions and action we take on our child's behalf. Scientific evidence shows our children's DNA is actually present in our mom brains long after delivering them into the world! Types of ...

"Decoding Your Child's Love Language"

Shownotes A topic inspired by the classic book "The Five Love Languages" by Gary Chapman. Based on the simple premise that giving and receiving love in one of 5 categories: Gift Giving, Acts of Service, Words of Affirmation, Quality Time or Physical Touch will meet our emotional needs to feel loved. Decoding the love language...

The Power of Keeping an Open Heart

In the spirit of Valentines day week, discussion on importance of opening your heart to fully give and receive healing love. What it means to have an open heart? What it looks like? And why it matters especially as a mom. Practical tips on attuning to the POWER of the vibration of love. How energy blockages impact our emotional and physi...

My MOST valuable takeaways from parenting with Love and Logic

An area of opportunity for growth in my life is parenting skills . I have found the love & logic approach to be of great value especially with strong willed kids that defy basic parenting 101 strategies. I am happily giving all the cliff notes on today's podcast, to serve another mom like me who is looking for strategies to help things go smoother at ...

Anxiety... What to do about it?

I can't remember a time when I didn't feel low level anxiety and in more recent years even full blown panic attacks. It seems we are all feeling it on some level in this modern world even our children. Well, nothing motivates me more than to shine a light on a situation that can potentially help someone transform and heal. So hear is the good news ...