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Basic Breathing Techniques to Heal the Body

Do you want to know what my biggest lifelong obstacle has been when it comes to taking better care of myself? Get ready for it...BREATHING. Are you laughing? Confused? How can I be struggling with something my body does on its own? Yes, I inherently breathe. But how do I breathe? Do I breathe well? You’re starting to ask...

Curious to use Essential Oils: What to Know First

Oh mama , the buzz and popularity of using essential oils are hard to miss. Seems like everyone knows someone who loves their essential oils routine and is experiencing the benefits from this pleasurable, easy-to-use natural solution. It’s not a trend that will be going anywhere, and if you’re considering using essential oils i...

Guide to Taking Care of Your Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to use and take care of it. Here are a few tips that will help you h...

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