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Mental Health Habits

May is mental health awareness month. This is one topic of concern that touches all of our lives everyday. I support the open and honest sharing happening out there about how overwhelm or sadness or anxiety for sustained periods impacts themselves OR a child OR a parent...spouse or friend. It’s a powerful and really good to see wave of a...

Self Care Travel Tips for Sensitive Systems

D oes travel upset your system? I have come to acknowledge that certain foods, travel circumstances and the overstimulation of new places, new people unchecked can show up as physical discomfort for my sensitive system? Ranging from digestive upset to head/neck tension, anxious feelings and fatigue. And none of this a welcomed part of a vacation ...

Using the dōTERRA On Guard® Sanitizing Mist

The doTERRA On Guard Sanitizing Mist is the perfect addition to the well-loved doTERRA On Guard collection. It is infused with the doTERRA On Guard Protective Blend you’ve grown to love. In addition, the active ingredient in doTERRA On Guard Sanitizing Mist kills 99.9 percent of germs and bacteria. The doTERRA On Guard Sanitizing Mist will help protect...

Guide to Taking Care of Your Oil Diffusers

Diffusing essential oils is one of the easiest yet most effective ways for you to experience the aromatic benefits of your favorite essential oil. Over time, your diffuser will develop an oil buildup that potentially can prevent it from working properly, so it is important to understand how to use and take care of it. Here are a few tips that will help you h...

dōTERRA On Guard® Pancakes

Submitted by: Carmella Papaleo, California Ingredients: 2 ripe bananas 1 cup oatmeal 1 cup flour ¼ cup brown sugar 2 teaspoons baking powder ½ teaspoon salt ¾ cup plain greek yogurt ¾ cup milk 2 eggs 1 teaspoon vanilla 1 drop Cinnamon Bark essential oil ½ cup chopped walnuts, optional ¼ cup canola oil ...

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